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  <author>EnlightenNext London</author>
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  <description>A recording from our weekly guided meditations at EnlightenNext London. Each week goes freshly into a different aspect of meditation. No experience necessary.</description>
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  <name>EnlightenNext London Guided Meditations</name>
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  <updated-at type="datetime">2009-07-19T19:08:55+02:00</updated-at>
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      <description>Chris Parish guides us during this meditation, and shows us how we can access this experience of consciousness by giving some simple exercises to catalyze this process.</description>
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      <title>Beyond the Mind</title>
      <updated-at type="datetime">2009-07-19T19:08:55+02:00</updated-at>
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    <episode>
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      <created-at type="datetime">2009-06-13T22:05:45+02:00</created-at>
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      <description>Starting with physically being still, a guided meditation into the profound depth of what is meant by &#8216;not moving&#8217;. Not moving in the face of the ups and downs of the mind and emotions enables you to experience what it means to be free at the core of your being. This is the posture of liberation and is an important avenue to the heart of meditation.</description>
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      <title>Stillness:  A Metaphor for Freedom</title>
      <updated-at type="datetime">2009-06-13T22:18:15+02:00</updated-at>
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    <episode>
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      <created-at type="datetime">2009-06-08T21:21:32+02:00</created-at>
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      <description>Patrick Bryson describes how we can have an spontaneous experience of meditation, or even more significantly make the noble effort to be free</description>
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      <title>Meditation and Evolution</title>
      <updated-at type="datetime">2009-06-08T21:42:17+02:00</updated-at>
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    <episode>
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      <created-at type="datetime">2009-05-12T20:42:24+02:00</created-at>
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      <description>Chris Parish guides a meditation at EnlightenNext London. He explains to people how meditation and the deep abidance in the absolute ground of being is essential for us if we want to develop spiritually in our time, but always in the context of us developing consciousness and therefore culture in active, dynamic and new ways.</description>
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      <title>Creating the Future</title>
      <updated-at type="datetime">2009-05-12T20:50:06+02:00</updated-at>
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    <episode>
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      <created-at type="datetime">2009-04-01T00:31:49+02:00</created-at>
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      <description>Patrick Bryson fields questions about Meditation from the class participants</description>
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      <title>Meditation - Questions and Answers</title>
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    <episode>
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      <created-at type="datetime">2009-03-31T23:50:04+02:00</created-at>
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      <description>In this guided meditation Patrick Bryson connects why exploring consciousness in meditation has a direct effect on our culture.</description>
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      <title>Consciouness and Culture</title>
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    <episode>
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      <created-at type="datetime">2009-03-31T23:01:07+02:00</created-at>
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      <description>Chris Parish introduces this guided meditation by giving the context in which meditation should be practiced.</description>
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      <title>The Context of Meditation</title>
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    <episode>
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      <created-at type="datetime">2009-03-06T22:21:16+01:00</created-at>
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      <description>Patrick Bryson guides the group to looks at meditation as being a contemplation of consciousness itself</description>
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      <release-date type="datetime">2009-03-06T22:21:16+01:00</release-date>
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      <title>The Field of Meditation</title>
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    <episode>
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      <description>Chris Parish explains that the reason to meditate is deeper that just wanting to feel good or even just experience freedom from the mind.</description>
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      <title>Why do we meditate?</title>
      <updated-at type="datetime">2009-03-06T21:38:40+01:00</updated-at>
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  </episodes>
</podcast>
